Yoga is Life Changing

Got 30 minutes per day? Then you have time to learn yoga, lose weight, calm your mind, and transform your life. Join our free 30 day yoga challenge and start learning yoga in the comfort of your own home.

How We Serve

Hey! My name is Ysmay. I'm a yoga teacher, business coach, and the founder of 

Yoga has helped me overcome an uncommon nervous system disorder that largely impaired my ability to live a normal life.

Now I am dedicated to helping everybody achieve wellness through yoga using the free content here at In my coaching practice, I empower purpose driven entrepreneurs to serve more authentically and reach students who need their services. 

Whether you're new to yoga or an experienced yogi, I invite you to explore our resources and take your yoga practice to the next level. You never know where your yoga practice will take you. You can always reach out to me personally at anytime at ysmay (at)

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