5 Minute Yoga with Brett Larkin

Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and then your entire day will be SO much...

Prenatal Yoga Breathing: Tender Echo (2nd Trimester) by Yogea Art Flow

This Yogea breathing practice is a combination of pranayama, mudra seals, Qi-Gong breathing and Egyptian gestural symbolism. The synching of mindful breathing and body movement frees up the spine to articulate naturally, opens up space in the growing belly and...