10 Minute Guided Meditation For Relaxation (Day 7) | Fightmaster Yoga Videos Fix 30

by | Jan 7, 2018 | 10 - 19 minutes, Yoga Videos



10 Minute Guided Meditation For Relaxation (Day 7) to help you relax, stop overthinking, deal with OCD and become more mindful. You made it through the first week!! That’s so awesome!! You deserve a little rest today…you worked really hard this week, so be sure to give yourself a “pat on the back.” We’ll start with a little movement so that you’re better able to relax. If meditation is new to you, be kind to yourself. Your mind takes time to train, so if it wanders, bring it back gently and refocus your attention on your breath. Stick with it and you’ll be amazed at how great you feel!!

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↞ Chakra Videos 

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