15 Minute Morning Yoga to Wake Up with Candace
4.6/5 rating (9 votes)

This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully. 

Teacher

Candace

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