This video from our beloved yoga teacher Lesley Fightmaster is a 45 minute vinyasa flow for beginner to intermediate yogis. This will get your heart pumping and your blood flowing.

If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga’s to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!

Subscribe to Lesley Fightmaster on YouTube for more awesome videos: http://bit.ly/1l9j8Dr