45 Minute Vinyasa Flow with Lesley Fightmaster
4.9/5 rating (20 votes)

This video from our beloved yoga teacher Lesley Fightmaster is a 45 minute vinyasa flow for beginner to intermediate yogis. This will get your heart pumping and your blood flowing.

If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga's to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!

Subscribe to Lesley Fightmaster on YouTube for more awesome videos: http://bit.ly/1l9j8Dr


Lesley Fightmaster

Comments (2)

  • Jennifer Sherwin

    Jennifer Sherwin

    27 February 2015 at 14:28 |
    I love your yoga videos! Thank you for having the best yoga offered for free. Times are tight right now for me. You have allowed me to practice when I needed it the most. Jennifer


  • Mary Reilly 1

    Mary Reilly 1

    18 April 2017 at 17:59 |
    Thank you for all of your gifts you share so freely,I am60yrs old, with ostioporosis,have been following you for 4 years . Thank you for keeping me supple


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