Yoga for Beginners: Core Strength with Kari
4.6/5 rating (34 votes)

This yoga practice for beginners is slow paced but also challenging. It focuses on building core strength but also flexibility through the core with lots of twists. Twists are great to bring flexibility to the spine and increase blood flow to the disks between the vertebrae. 



Leave a comment

You are commenting as guest. Optional login below.

Shop Yoga Apparel at

Want fullscreen yoga videos? Install the free 42Yogis Video Library Fullscreen Fix extension for Chrome to enable the fullscreen option. In Firefox, we recommend the YouTube Flash Player extension. Read more about why an extension is necessary here.