A note from Lesley
Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body. I hope you enjoy!
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class focuses on back strengthening…that part of “the core” that sometimes gets
but is so important for overall strength. Please work at your own pace, rest when you need it and above all, enjoy!
Visit fightmasteryoga.com for information about retreats or email me. For information on teacher trainings, email me: email@example.com Lots of love to you!!!!
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