Half Lotus with Kino MacGregor

by Dec 26, 2015Free Yoga Videos0 comments

Half Lotus with Kino MacGregor

Half lotus is a great pose for opening up your hips and stretching your knees. It is considerably easier than full lotus. In this video Kino MacGreggor demonstrates how to do it safely.

Hips Knees Legs Poses

Beginner 5 Minutes or less

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