How to do Warrior 1 with correct alignment in under 60-seconds!
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WARRIOR I

Warrior 1 opens your chest, stretches your calves, and strengthens your thighs and ankles. There’s a lot going on in this seemingly simple pose so listen carefully.

FIX 1

Traditional Ashtanga yoga calls for heel-to-heel alignment, but feel free to take your legs wider left-to-right for more stability.

FIX 2

Make sure your front knee is directly over your ankle and as close to 90 degrees bent as you can.

FIX 3

Check that your back foot is as 45 degrees with your heel pressing down

FIX 4

Take your hands to your hips and press so much into your back heel that it helps square your hips toward the front of the room.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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