Master the Jump-Forward with Sadie Nardini
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Join anatomy and Vinyasa Yoga expert Sadie Nardini show you how to soften to gain much greater poser, lightness and safety in one of the most elusive poses in yoga: The jump forward from Dog to Standing Forward Bend.

You'll decompress, gain mastery and courage as she guides you through a short physics lesson and then 3 Physics of Flight Variations to help you rock this movement whatever your level! 


Sadie Nardini

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