Master the Jump-Forward with Sadie Nardini
0.0/5 rating (0 votes)

Join anatomy and Vinyasa Yoga expert Sadie Nardini show you how to soften to gain much greater poser, lightness and safety in one of the most elusive poses in yoga: The jump forward from Dog to Standing Forward Bend.

You'll decompress, gain mastery and courage as she guides you through a short physics lesson and then 3 Physics of Flight Variations to help you rock this movement whatever your level! 

Teacher

Sadie Nardini

Leave a comment

You are commenting as guest. Optional login below.

Shop Yoga Apparel at Manduka.com

Want fullscreen yoga videos? Install the free 42Yogis Video Library Fullscreen Fix extension for Chrome to enable the fullscreen option. In Firefox, we recommend the YouTube Flash Player extension. Read more about why an extension is necessary here.