Yoga Shoulder Opener with Andre
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A note from Andre:

This is a Yoga exercise to help you relieve tight shoulders and increase shoulder mobility. 

Tips: * 
Turn the chest away from the wall, but don't lead with your head or neck. * 
Make sure that your front knee does not go past your ankle (protect your knee). * 

Benefits:
-Strengthens the upper back muscles; 
-Loosens up tight pectoral muscles; 
-Increases shoulder mobility; 

Song: "Two Moons"
Music by: Locrian from "Return To Annihilation" and available here: https://locrian.bandcamp.com/

Shot and Edited by: 20K Films

 

Teacher

Andre

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