Side Plank with Lara Heimann
4.8/5 rating (12 votes)

This video is a great instruction to side plank. Follow expert yoga teacher Lara Heimann from Yoga Stream as she walks you through this core-strengthening pose.

Submitted By

Carla Wright

Teacher

Lara Heimann

Comments (1)

  • Mark H. Jones

    Mark H. Jones

    07 August 2014 at 20:32 |
    Side plank is a lot harder than it looks. My abs are pretty defined, so I just thought these core poses would be easier. I think yoga is targeting the muslces differently than my gym routine does.

    reply

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