Yoga for Back Pain by Yogea
4.9/5 rating (24 votes)

This sequence targets lower back pain, and is taught in a style to heal -- and prevent -- injuries. Gentle backbends and soothing forward bends, coupled with decompressing twists and subtle inversions provide a varied spectrum of spinal extensions and contractions that lengthen the lumbar spine area and open the thorax and cervical spine.

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