Yoga for Back Pain by Yogea

This sequence targets lower back pain, and is taught in a style to heal — and prevent — injuries. Gentle backbends and soothing forward bends, coupled with decompressing twists and subtle inversions provide a varied spectrum of spinal extensions and contractions that lengthen the lumbar spine area and open the thorax and cervical spine.

Back Core Sequences Twists

Intermediate 30-45 Minutes