Yoga For Bedtime – 20 Minute Practice

by | Dec 16, 2015 | 20 - 29 minutes, Yoga Videos



Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

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Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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