Yoga for strength and flexibility is a one hour vinyasa flow class designed to improve shoulder mobility. Learn the foundation of crow pose with my free instructional video here https://www.theyogadose.com/CROWPOSE

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

PS If you want to learn handstands get my free handstand guide at http://www.theyogadose.com

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