Yoga for Weight Loss with Sadie Nardini

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight. Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and lose weight…this is for you.

Arms Core Hips Legs Sequences Vinyasa Weight Loss

Intermediate 10-20 Minutes