Yoga For Wrist Pain

by | Dec 2, 2015 | Yoga Videos



Yoga For Wrist Pain. Adriene guides us through a yoga lesson for the wrists so that you can avoid pain as well as prepare for deepening your practice. From the foundation we explore alignment and action -then actually apply to poses in your practice. Tend to it, stay curious! Take a little time to workshop what is going on in the wrists, to find support, ease and what feels good!

Pair with 4 min Yoga For Healthy Wrists: https://www.youtube.com/watch?v=gb3_oSAGoXs

To go deeper visit www.yogawithadriene.com

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Intro song by Shakey Graves – www.shakeygraves.com

For downloadable YOGA and goodies visit shop.yogawithadriene.com

Source

↞ Chakra Videos 

↞ Morning Yoga 

↞ Yoga for Stress 

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