Wellness

Healing Outside the Hospital: 5 Keys to At-Home Recovery

Healing Outside the Hospital: 5 Keys to At-Home Recovery

When you or one of your loved ones has undergone a surgery or are recovering from a traumatic injury, most of the healing process will take place at home. There may be different factors involved, such as strong prescriptions or mobility issues, but you want to develop...

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Book Review: 365 Daily Meditations for On and Off The Mat

Book Review: 365 Daily Meditations for On and Off The Mat

I love books. I have more books than I know what to do with, actually, and I love yoga books. Of course when I heard about this book I had to jump on it. In 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (Ixia Press, Nov 15, 2017, Paperback...

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