Yoga

Why you Should Practice Yoga Inversions

Why you Should Practice Yoga Inversions

There are so many asanas — poses — in the practice of yoga that you could spend your entire life trying to master them all. There's one series of poses that everyone wants to try,  but they can intimidate even the most seasoned yogi — inversions. Headstands,...

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Benefits Of Yoga For New Parents

Benefits Of Yoga For New Parents

Author Bio: Ryan Howard runs SmartParentAdvice, a site that provides parenting advice for moms and dads. Ryan writes about all of the different ups and downs of parenting, provides solutions to common challenges, and reviews products that parents need to purchase for...

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How You Can Use Yoga to Balance Your Emotions

How You Can Use Yoga to Balance Your Emotions

How You Can Use Yoga to Balance Your Emotions  You get stuck in traffic and show up late to a big presentation. Your negative coworker's griping starts depressing your mood. How can you improve your outlook fast without the use of harmful substances?  Why not give...

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Why You Should Take Your Yoga Practice Outside

Why You Should Take Your Yoga Practice Outside

For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...

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7 Tips for Getting a Hesitant Friend to Try Yoga with You

7 Tips for Getting a Hesitant Friend to Try Yoga with You

You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...

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10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

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5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

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