The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

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The Five Minute Miracle Guided Meditation

In just five minutes per day, your entire worldview can be shifted with the help of meditation. Experience a daily miracle by listening to a positive, guided meditation that gives realistic and empowering advice on life's challenges.