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How Yoga Helps Women Manage Stress

How Yoga Helps Women Manage Stress

by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...

Why we’re back on 42Yogis

Why we’re back on 42Yogis

TLDR: A planned rebrand and pivot combined with a major tech glitch means that 42Yogis is back, and houses all the articles and videos from SuvataYoga.com. I didn't mean for this to happen today, but sometimes the universe puts things in motion for a...

What it means to be a mountain

What it means to be a mountain

Originally published 12 November 2016. Updated 4 May 2020. The most important step toward becoming a mountain is to close the books that others have written and read only those texts imprinted upon rock and ice or in the forests and streams that cascade from above. In Mountains of the Mind, climber and historian, Robert […]

8 Awesome Benefits of Yoga

8 Awesome Benefits of Yoga

Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]

Yoga Mats: What are they, and do you need one?

Yoga Mats: What are they, and do you need one?

There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...

How to do Trikonasana (Extended Triangle Pose)

How to do Trikonasana (Extended Triangle Pose)

Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...

FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

FLUID MOVEMENT | 35 Min | *Beginner Friendly!*

⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa:...

Yoga For The Classroom

Yoga For The Classroom

Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breathe. Take 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do…

WAKE UP YOGA!  | 45 Min | Intermediate Level | POWER VINYASA

WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA

A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless. ⭐️ DONATE HERE : gf.me/u/x2qq76 (copy and paste link into your browser) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications:...

20 Min Vinyasa Flow to Release and THRIVE  Bright and Salted Yoga

20 Min Vinyasa Flow to Release and THRIVE Bright and Salted Yoga

Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) Venmo...

Yoga Flow for Sitting Too Much

Yoga Flow for Sitting Too Much

Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...

Start a Meditation Practice at Home

Start a Meditation Practice at Home

Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...

How to Create a Zen Meditation Space in Your Home

How to Create a Zen Meditation Space in Your Home

Imagine spending time in a room that helps you relax and soothe your mind. Sounds wonderful, doesn’t it? This is the idea behind having a personal Zen meditation space in your home. It’s something that can steer you away from stressful thoughts and stabilize your...