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9 Ways Yoga Improves Your Wellness (plus videos!)
People think yoga is just a way to get flexible, and it certainly can be. But yoga is actually so much more than that. Yoga has been around for thousands of years; it started as a way to connect with the divine. Over time, it has been turned into a physical exercise...
New to Essential Oils? 4 Fun Ways to Make Them a Part of Your Life
Essential oils are extracted from a vast variety of plants, and they have the same characteristics and benefits of the plant that they are from, except it is highly concentrated. Many people experience wonderful benefits of using essential oils to improve health...
10 Ways Yoga Will Improve Your Life
by Ysmay It’s a poorly kept secret that I have some health problems. I was born with a condition called dysautonomia, which means my autonomic nervous system doesn’t quite work right. This impacts my heart, my brain, my digestion, my energy levels, and my sleep patterns. For years I was a miserable wreck unable to […]
Why Parents Need Yoga to Stay Sane
As a new parent, yoga is can be your saving grace — even if you feel like you don’t have time for it.
10 expert tips to prevent wrist injuries in yoga
Most yoga injuries aren’t severe and are easy to ignore. Maybe you stretched just a little too much and your hamstring is sore the next day. Wrist injuries, on the other hand, are a bitch, and you can damage your wrists easily if you don’t take care. That’s certainly not something you want. When your […]
Yoga Poses for a Bulging Disc
Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga and deepening one's understanding of this ancient practice. CYT certification reveals that a yoga...
20 Min Vinyasa Flow to Release and THRIVE Bright and Salted Yoga
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! ? ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) Venmo...
10 Minute Yoga For Energy Better Than Coffee
This 10 minute yoga for energy is the perfect way to wake up. A morning yoga routine that will not only deepen your practice but if you commit to this channel every aspect of you life will deepen https://www.youtube.com/watch?v=rXqNhFSi-dI&t=1s (Keep going!) If you want to get a daily inspirational email from me and a free…
25 Min GENTLE HEAT BUILDING Flow for a midweek Pick-Me-Up
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! ? Outfit by Imbodhi :...
WAKE UP YOGA! | 45 Min | Intermediate Level | POWER VINYASA
A 45 min intermediate vinyasa flow to help wake you up and start your day strong! Enjoy and God Bless. ⭐️ DONATE HERE : gf.me/u/x2qq76 (copy and paste link into your browser) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications:...
15 Min Yoga For When You Are Stuck Yoga With
15 Min Yoga For When You Are Stuck In this 15 minute at home yoga session, we will use poses to ground and find stability while using pranayama to move stagnant energy. This therapeutic standing yoga practice will bring a healthy flow of energy to the body to aid the mind and heart so that…
Kemetic Yoga for Beginners
https://www.youtube.com/watch?v=VBlMqD7xQeU //Join the Back To Nature Challenge: Reset Your Life In 21 Days here: https://divineearthschool.com/back-to... //Want to have better digestion, maintain a healthy weight, and boost your energy naturally? Join the Free 5 Day...
Yoga for BEDTIME & RELAXATION | Nadi Sodhana Breath | 20 MIN
Hi Friends! Today's video is all about winding down for bedtime and relaxation. I've even included some Nadi breath work! Enjoy and don't forget to ALWAYS listen to YOUR body! Blessings on Blessings, Arianna E Intro Music: Music by Cassette Tapes - This Year...
Yoga for Sensitive Knees, Wrists, & Elbows (Arthritis Friendly) | Bright and Salted Yoga
Hey Salted Tribe! This class was highly requested and is perfect for beginners as well as those seeking to enjoy the benefits of yoga while being mindful of any sensitivities to their joints. You will need 2 blankets and yourself! Enjoy! YOGALINE MAT:...
Yoga for SPLITS (45 Min) | Release Tight Hips + Increase your Flexibility
⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Day of Rest Yoga:...
How to keep a yoga journal
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in handy […]
Yoga Flow for Sitting Too Much
Thanks to the COVID-19 global pandemic, more and more people are stuck at home. Millions of people are spending their days at home, on the couch, or parked in a chair in front of a laptop. Unfortunately, this can be bad for the hips. When you sit too much, your hips...
Start a Meditation Practice at Home
Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...