Day 27 of Lesley Fightmaster’s Yoga Fix 90

A Note From Lesley Yoga: More Core!!! Are you ready to strengthen those core muscles again!!! Let's do this! 🙂 Please donate any amount if you can: Please subscribe! Thank you for liking, subscribing and...

Yoga for Anxiety Relief with Steffy

Sorry if your feeling stressed or anxious. We hope this video helps to relieve this; giving you a sense of calm and some relaxation. We recommend you have some cushions or a blanket to hand and a nice hot drink too.

Building to Compass Pose with Kim Shand

Warm up with Rethink Yoga Sun Salutations and you are ready to tackle this series of poses to open hips, open shoulders and open hamstrings on you way to Compass Pose. Find new length in your legs and mobility in stuck joints as you tackle compass pose.

15 Minute Hip Opening Yoga Practice with a Bench

This is a 15 minute hip opening yoga practice with a Bhoga bench. Hip opening is excellent for relieving tension, and may actually improve back pain and posture issues. The use of the bench is especially helpful for people with limited flexibility and who are...

Yoga in a Chair with Lesley Fightmaster

This video from Lesley Fightmaster is a quick chair-based yoga routine you can do at home or in your office.

Cobra with Kino MacGregor

Cobra is a simple easy backbend that can help you connect with your middle and upper back. It sets up the part of the foundational technique for backbending. Lift the spine up and out of the pelvis while sucking in the lower belly. Create space between the vertebrae...

Meditation and Mudra Practice by Yogea

This Yogea breathing and mudra practice helps students connect to their divine account. It blends hand gestures from the ancient Egyptian alchemical manual “Hebet en Ba” (The Mystery of Rites) with movements from sacred dance and Dervish whirling. The special fanning...

Yoga Sun Salutation B with options to Handstand by MacKenzie Miller

Spice up your Yoga Sun Salutation B with options to Handstand! Have you caught the handstand bug? If so, you aren't alone! Follow MacKenzie Miller through this awesome Sun Salutation variation.

Supta Padangusthasana with Kino

This posture comes at the end of the Primary Series of Ashtanga Yoga and it involves both control of the core of the body as well as a test of hamstring and hip flexibility. When doing this posture it is important to stabilize the pelvis and let the movements come...

45 Minute Vinyasa Flow with Lesley Fightmaster

This video from our beloved yoga teacher Lesley Fightmaster is a 45 minute vinyasa flow for beginner to intermediate yogis. This will get your heart pumping and your blood flowing. If you are a beginner, please rest as much as you like and skip any poses that seem...

Yoga Fun with Abs and Arm Balances by Lesley Fightmaster

In this class, expert yoga teacher Lesley Fightmaster works with you to warm up and tone abdominal muscles and we'll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This...