This 30-minute yoga flow focuses on spinal extensions, also known as backbends. You’ll warm up your body and gradually move into deeper stretches. Expect to create more space and energy while releasing tension and improving your posture. Perfect for all levels.

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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

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