Yoga with Kassandra: Something About 15-Min./Day 5 Nurturing Full Body Hatha Flow |

by Suvata Yoga | Aug 22, 2025 | Yoga Videos

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Hi YT Gang! Happy to meet you all for a yoga practice. This all-levels Hatha yoga flow focuses on mindful movement, breath awareness, and gentle strength. We’ll move through a balanced sequence that softly activates the body, promotes flexibility, and offers space for deeper presence. Whether you’re a beginner easing into your practice or a seasoned yogi in need of a calming flow, this session will guide you to your inner calm and outer ease.

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.
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