The Best Ways to Remove Negative Thoughts From Your Life
We all have them. The nasty little voices that whisper in our ear and come up with anything they...
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Author: Jennifer Landis
Incredible Ways Yoga Changes Lives
Have you ever considered taking a yoga class, because all your friends are doing it or they’re offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today...
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Why You Should Take Your Yoga Practice Outside
For most people, the idea of yoga conjures images of indoor studios with padded floors, air...
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Yoga Tips to Warm Up in Winter
Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.
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The Best Snacks to Fuel Your Yoga Workout
Committing to any workout routine takes dedication, but part of establishing a routine is also...
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