Surprisingly enough, cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too. Cold weather...
Read MoreCommitting to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself. Eating correctly is a big part of that. How do you go about making sure you have healthy...
Read MoreYou don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of...
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