Author: Jennifer Landis

For most people, the idea of yoga conjures images of indoor studios with padded floors, air...

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.

There’s so much diversity within the community, it can be hard to nail down the perfect idea, or you might be afraid of getting them something they already have.