by Suvata Yoga | Aug 19, 2025 | Yoga Videos
▶*How to Hold HEADSTAND | Improve FOCUS & Inner STILLNESS* Learn how to hold Headstand (Sirsasana) longer with perfect alignment, focus, and calm. This Iyengar Yoga tutorial shares step-by-step tips to improve your balance, build strength, and find inner...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
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by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Start your day with ease, energy, and intention. This 5 Min Morning Reset is a gentle, beginner-friendly yoga flow designed to help you wake up your body and calm your mind — perfect for busy mornings, low-energy days, or when you just need a moment to ground...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Learn two beginner-friendly adjustments that make entering tripod headstand safer and more stable. No heavy lifting, just clear cues to build confidence and conquer your first headstand in no time. ______________________________ Are you looking to establish a regular...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Welcome to your 10 Min evening stretch for beginners! This is the perfect routine to do right before bed to get a better sleep and relax your mind and body. This class is designed to be easy on the body, quick and suitable for adding into your daily evening routine! I...
