by Suvata Yoga | Jan 3, 2025 | Yoga Videos
Day 3 – yoga for Strength and surrender is a 30 minute class that will focus on both challenging your body and surrendering or letting go to your self imposed expectations to find a balance between the two enabling you to rise into your best self. For the...
by Suvata Yoga | Jan 3, 2025 | Yoga Videos
#spiritualawakening #chakras #music #yogawithmskajal #astrology #2024 #weightloss #vajankamkare #yt mushti mudra benefits mushti mudra benefits in tamil mushti mudra in tamil mushti mudra benefits in hindi mushti mudra benefits in telugu mushti mudra in kannada mushti...
by Suvata Yoga | Jan 3, 2025 | Yoga Videos
मन की भावनात्मक स्थिति को संतुलित करती है और सचेत जागरूकता बढ़ाती है! #kaleshwaram #yogawithmskajal kalesvara mudra benefits kalesvara mudra how to do kalesvara mudra benefits in hindi kalesvara mudra in tamil kalesvara mudra in telugu kalesvara mudra benefits in...
by Suvata Yoga | Jan 3, 2025 | Yoga Videos
Yoga for beginners at home is a 15 minute class with gentle poses and is an all levels, nice slower-moving practice for the days that you want to move but don’t have tons of time and also don’t want to work super hard. For another beginners yoga video...
by Suvata Yoga | Jan 3, 2025 | Yoga Videos
Dear everyone, During our period, especially the first 3 days, deep breaths should be given special focus. Passive poses like the ones I show in this video can help with uneasiness. Regular Yoga practices is to be avoided. ********** Thank you for your support....
