Yoga with Kassandra: Cobra and Puppy Pose Stretching w/ @LilliesYoga @StretchwithKlara @FitAdriana #yoga

by Suvata Yoga | Dec 30, 2024 | Yoga Videos

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Yoga with Kassandra: Basic YOGA ASANAS for GOOD HEALTH

by Suvata Yoga | Dec 29, 2024 | Yoga Videos

Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups | Yoga For Beginners Your Queries: Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups Beginners Yoga at Home yoga yoga for beginners morning stretch gentle yoga morning...

Fightmaster Yoga: Pilates rocks!

by Suvata Yoga | Dec 29, 2024 | Yoga Videos

Have you ever wondered why Pilates is so beneficial for everybody and how you can join my classes? Watch this video and I hope I can see you soon in one of my online classes. Source

Yoga with Kassandra: Relaxing Yoga Session Focused on Spine Mobility and Pain Relief

by Suvata Yoga | Dec 29, 2024 | Yoga Videos

Welcome to Yoga Glow! In this session, we focus on gentle yoga poses to enhance spinal mobility and relieve back pain. Perfect for easing stiffness from sitting too long or addressing general discomfort, this relaxing flow is designed to bring flexibility and release...

Fightmaster Yoga: How Basketball Strengthened Andrea’s Yoga Mastery

by Suvata Yoga | Dec 29, 2024 | Yoga Videos

Exploring Andrea’s crossover benefits as a former basketball athlete and trainer with yoga, along with other facts and figures. #yoga #blackwoman Source