by Suvata Yoga | Dec 27, 2024 | Yoga Videos
Hello, Everyone Welcome to my channel, Hope you are doing well. In this video, we’ll guide you through a series of yoga poses and breathwork techniques designed to enhance your balance, calm your mind, and rejuvenate your spirit. Whether you’re a beginner or an...
by Suvata Yoga | Dec 27, 2024 | Yoga Videos
1 hour hatha yoga for beginners at home class is a great sequence for anyone new to yoga. For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga...
by Suvata Yoga | Dec 27, 2024 | Yoga Videos
30 Minute Hatha Yoga Happiness: Be nice to yourself! Day 24! Have you ever stopped to listen to the way you talk to yourself? Pay attention. Notice if you treat yourself as nicely as you would treat your best friend. If not, start to change that inner...
by Suvata Yoga | Dec 27, 2024 | Yoga Videos
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