by Suvata Yoga | Dec 24, 2024 | Yoga Videos
Slow Yoga for Depression will be streamed this Saturday at 10am PST. This total body yoga class is a one hour class that will leave you feeling better than when you started. Tell a friend and do it together. It will be a nice way to connect. You will feel better! For...
by Suvata Yoga | Dec 24, 2024 | Yoga Videos
In this calming yoga flow, we’ll gently stretch and open up the body, helping you release built-up tension and stress. This practice is perfect for the end of a long day, as part of your self-care routine or anytime you need to reset and find stillness. We’ll finish...
by Suvata Yoga | Dec 24, 2024 | Yoga Videos
45 Minute Hatha Yoga for energy (Total Body Workout) class is focused on backbends. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here...
by Suvata Yoga | Dec 24, 2024 | Yoga Videos
Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: https://www.innerdimensiontv.com/flow-stretch This “Full Body” yin yoga class is from Travis’ NEW 60 day yoga program “Flow & Stretch”...
by Suvata Yoga | Dec 24, 2024 | Yoga Videos
30 Minute total body yoga workout (Vinyasa Flow For Balance) is a great way to start the morning with movement, breath and balance. For another great total body yoga workout click here...
