Yoga with Kassandra: Hindu Push-ups

by Suvata Yoga | Sep 23, 2025 | Yoga Videos

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Yoga with Kassandra: Yoga for Stiffness- 25 Minute Morning Yoga Flow!

by Suvata Yoga | Sep 23, 2025 | Yoga Videos

Join me for a nourishing 25-minute practice designed to help you wake up and stretch. This gentle flow is perfect for those mornings when your body feels stiff and tense. We’ll use mindful movements and gentle stretches to open up your body and release tension,...

Yoga with Kassandra: Can’t Do These Yoga Poses? TRY This Instead

by Suvata Yoga | Sep 23, 2025 | Yoga Videos

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Yoga with Kassandra: 25 Min Gentle Yoga for Stress & Anxiety Relief |

by Suvata Yoga | Sep 22, 2025 | Yoga Videos

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, soothes tension, and promotes deep relaxation. Join me in...

Yoga with Kassandra: Activate this Chakra for Self Confidence & Inner Power ️

by Suvata Yoga | Sep 22, 2025 | Yoga Videos

Have you ever felt that weird tight feeling in your stomach when you’re scared or nervous? The area behind your navel is where your Manipura chakra lies. It’s where your confidence comes from. When the energy there gets stuck, you might feel off, unmotivated, or...