by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Bored of regular planks? Try these 5 creative variations to challenge your strength and add variety to your practice. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Work With Me! We’ll Get You Unstuck https://form.jotform.com/kassandramolle/lifestyle–wellness-consultation Let’s Breathe, Move + Learn in The Calm Lab Together Join our calm community! You’ll get resources, gentle practices and updates to...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
#Sirsasana #HeadstandYoga #YogaForBeginners “Learn the easy method of doing Sirsasana (Headstand Yoga Pose). In this video, the step-by-step technique, benefits, and precautions of performing Sirsasana are explained. Regular practice helps reduce stress,...
by Suvata Yoga | Sep 22, 2025 | Yoga Videos
Wake up your body and boost your energy with this 20 minute intermediate yoga flow! This class is designed to get you moving (and maybe even sweating)! Perfect for a morning practice or anytime you need a reset WEEKLY YOGA CLASSES: https://www.glowwithro.com/ Similar...
