by Suvata Yoga | Sep 19, 2025 | Yoga Videos
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Day 12 Evening Yoga: https://youtu.be/Ba2NiKbI9DY?si=IA2yEkVXZTK4eb5R I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck Students Facebook Group:...
by Suvata Yoga | Sep 18, 2025 | Yoga Videos
#Bhujangasana#CobraPose#yoga 🧘️ Bhujangasana | Rules and Benefits Bhujangasana or Cobra Pose is one of the most popular yoga poses. If practiced regularly, it strengthens the spine, expands the chest, increases digestion and relieves back and waist pain. It is also...
by Suvata Yoga | Sep 18, 2025 | Yoga Videos
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Day 4 Evening Yoga: https://youtu.be/8w3TiyEC-DU?si=zeXUx-CpL9s5ngj4 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck Students Facebook Group:...
by Suvata Yoga | Sep 18, 2025 | Yoga Videos
This 30-minute intermediate yoga flow is all about feeling good in your body. Expect mindful movement, full body strength and stretch and an energising rhythm to support your practice. Perfect when you need a boost or want to reconnect with yourself....
by Suvata Yoga | Sep 18, 2025 | Yoga Videos
Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Day 13 Evening Yoga: https://youtu.be/CyxYtdEX2aM?si=KpYi8QPe1beSASED I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck Students Facebook Group:...