Prenatal Yoga Breathing: Tender Echo (2nd Trimester) by Yogea Art Flow

This Yogea breathing practice is a combination of pranayama, mudra seals, Qi-Gong breathing and Egyptian gestural symbolism. The synching of mindful breathing and body movement frees up the spine to articulate naturally, opens up space in the growing belly and...

Yoga Quickie: Get Grounded with Lesley Fightmaster

Yoga Quickie: Get Grounded is a quick flow to get us feeling stable and connected. This is a great class if you're feeling tired or lonely. Also, if it's very windy or cold, this class will also help you to feel more secure and stable.

Yoga Quickie for Office Workers with Lesley Fightmaster

Yoga quickie for Office Workers is great for anyone who does a lot of sitting. Practice this quick routine before or after work...or if you can find a place during lunch or a break, you can easily fit it in then!

Beginners Yoga Sun Salutations with Gillian

Learn the basic Yoga Sun Salutation flow with me, guided by my favorite Yogini, Gillian. Gillian is a Nutritionist & a Yoga Instructor & here's where you can find her online or attend a class at her beautiful Nyood Yoga Studio in Toronto:♥ Gillian's Yoga Studio...