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Prenatal Yoga Breathing: Tender Echo (2nd Trimester) by Yogea Art Flow

This Yogea breathing practice is a combination of pranayama, mudra seals, Qi-Gong breathing and Egyptian gestural symbolism. The synching of mindful breathing and body movement frees up the spine to articulate naturally, opens up space in the growing belly and...

Yoga Quickie: Get Grounded with Lesley Fightmaster

Yoga Quickie: Get Grounded is a quick flow to get us feeling stable and connected. This is a great class if you're feeling tired or lonely. Also, if it's very windy or cold, this class will also help you to feel more secure and stable.