In this great class from Lesley Fightmaster she focuses on the transition from crow to tripod and back to crow. This is a challenging class. Hit pause if you need to and take it a bit slower.
Core strength is important to support your structure and posture. Do this sequence daily for fit abs within a few weeks. Listen to your body and let it lead your practise. Enjoy! x
Yoga quickie for shoulder stand. Please get two blankets and a block if you have them. If not, use some kind of support when you can feel stable with your head on the floor and your shoulders elevated. This will give space for your neck so that there’s no compression. If you experience any pain […]
Yoga Quickie for a Headstand is a fast class that shows how to do a headstand and reasons why you shouldn’t. I was receiving a lot of comments from people about their headstands and if they were doing the pose correctly, so I made this class to be sure that everyone who practices headstand does […]
Yoga quickie for Office Workers is great for anyone who does a lot of sitting. Practice this quick routine before or after work...or if...