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Yoga Quickie for Office Workers with Lesley Fightmaster

Yoga quickie for Office Workers is great for anyone who does a lot of sitting. Practice this quick routine before or after work...or if you can find a place during lunch or a break, you can easily fit it in then!

Beginners Yoga Sun Salutations with Gillian

Learn the basic Yoga Sun Salutation flow with me, guided by my favorite Yogini, Gillian. Gillian is a Nutritionist & a Yoga Instructor & here's where you can find her online or attend a class at her beautiful Nyood Yoga Studio in Toronto:♥ Gillian's Yoga Studio...

Yoga for Rock Climbers with Andrew Wrenn

In this video from Ekhart Yoga, Andrew Wrenn goes through a sequence of poses for rock climbers. Andrew Wrenn leads you through this home yoga practice that will help you prepare for your climbing session. Stretching the muscles of the legs, shoulders and back.

Dolphin into Scorpion Pose with MacKenzie Miller

MacKenzie Miller is demonstrating a transition from an inversion, dolphin pose, into a beautiful Scorpion Pose.

Ask Candace a Yoga Question – Episode 5

This is a series on my blog where I answer readers' yoga questions. This week's questions: 1. "I have been practising yoga for 3 years, I don't practise every day, just 2 times a week, but I do exercise every day. My goal is Scorpion Pose, but it looks muuuch easier...

14 Day Yoga Shred Challenge with Sadie Nardini: Day 1

Welcome to Day 1 of the 14 Day Yoga Shred Challenge. Sadie has created an awesome two-week program to help you burn that excess baggage, build your strength and increase your overall fitness and wellbeing. These yoga shreds are less than 15 minutes each, and will aid...
Yoga Quickie Stretch

Yoga Quickie Stretch with Lesley Fightmaster

Yoga Quickie Stretch is great for when you need to stretch but you don't have a lot of time. This one is also good before or after a workout!