45 Minute Vinyasa Flow with Lesley Fightmaster

45 Minute Vinyasa Flow with Lesley Fightmaster

This video from our beloved yoga teacher Lesley Fightmaster is a 45 minute vinyasa flow for beginner to intermediate yogis. This will get your heart pumping and your blood flowing. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to […]

Total Body Yoga with Tim Senesi

Follow Tim Sensei in a full body yoga workout that is sure to loosen up stiff joints and lengthen tight muscles.

Yoga for Dummies Pt. 3

Yoga For Dummies & Complete Beginners: Part 3 with Jen Hilman

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for weight loss and fat burning. It specifically targets the belly and abs.

Yoga for Dummies

Yoga For Dummies & Complete Beginners: Part 1 with Jen Hilman

In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman.

Beginners Power Vinyasa Yoga Class with Ali Kamenova

This beginner’s power yoga class is an intense calorie burner! Keep it up for a few weeks, and you’ll feel great. This class is designed to prepare you for higher level power yoga classes.

Prenatal Yoga with Lesley Fightmaster

This prenatal yoga class is for expectant mom’s or anyone wanting a gentle flow. If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water!

Day 8 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Welcome to week two of Yoga Fix 90 – 90 days to create a healthy habit! Please donate to help us keep our classes going: https://www.paypal.com/cgi-bin/webscr… Todays class focuses on back strengthening…that part of “the core” that sometimes gets forgotten but is so important for overall strength. Please work at your […]

Day 6 of Lesley Fightmaster’s Yoga Fix 90

Yoga HIIT: High Intensity Interval Training. This class is designed to strengthen, stretch and burn calories! Please donate any amount if you can to help us continue offering free yoga: https://www.paypal.com/cgi-bin/webscr… I hope you’re enjoying the first week of your 90 days. Please like, subscribe, comment and share these classes if you enjoy them. For […]

Day 5 of Lesley Fightmaster’s Yoga Fix 90

Yoga Fix 90 day 5 Lower Body Strength is Vinyasa Flow class that focuses on strengthening the lower body: legs, hips, and buns. Please send us a donation to help us keep free yoga going: Please donate: https://www.paypal.com/cgi-bin/webscr… Please subscribe! http://bit.ly/1mzfCpl Filmed at http://www.pacificashtanga.com

Day 3 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime: Please donate: https://www.paypal.com/cgi-bin/webscr… I’m so glad that you came back […]

45 Minute Vinyasa Flow with Lesley Fightmaster

45 Minute Vinyasa Flow with Lesley Fightmaster

This video from our beloved yoga teacher Lesley Fightmaster is a 45 minute vinyasa flow for beginner to intermediate yogis. This will get your heart pumping and your blood flowing. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to […]

Day 8 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Welcome to week two of Yoga Fix 90 – 90 days to create a healthy habit! Please donate to help us keep our classes going: https://www.paypal.com/cgi-bin/webscr… Todays class focuses on back strengthening…that part of “the core” that sometimes gets forgotten but is so important for overall strength. Please work at your […]

Day 6 of Lesley Fightmaster’s Yoga Fix 90

Yoga HIIT: High Intensity Interval Training. This class is designed to strengthen, stretch and burn calories! Please donate any amount if you can to help us continue offering free yoga: https://www.paypal.com/cgi-bin/webscr… I hope you’re enjoying the first week of your 90 days. Please like, subscribe, comment and share these classes if you enjoy them. For […]

Day 5 of Lesley Fightmaster’s Yoga Fix 90

Yoga Fix 90 day 5 Lower Body Strength is Vinyasa Flow class that focuses on strengthening the lower body: legs, hips, and buns. Please send us a donation to help us keep free yoga going: Please donate: https://www.paypal.com/cgi-bin/webscr… Please subscribe! http://bit.ly/1mzfCpl Filmed at http://www.pacificashtanga.com

Day 3 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime: Please donate: https://www.paypal.com/cgi-bin/webscr… I’m so glad that you came back […]

Day 2: 30 Days of Yoga with Adriene

Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system – even an achey heart. This […]

Day 2 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Yoga Fix 90 Day 2!! Yay! Welcome to day 2 as we create a healthy habit together. We’re focusing on arms, shoulders and abs today. Please donate if you can: https://www.paypal.com/cgi-bin/webscr… As always, take care of yourself and rest when you need to rest. Also, if you happen to miss a […]

Day 1: 30 Days of Yoga with Adriene

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 […]