Yoga Fun with Abs and Arm Balances by Lesley Fightmaster

In this class, expert yoga teacher Lesley Fightmaster works with you to warm up and tone abdominal muscles and we’ll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience. As always, work at […]

Yoga Flow to Twisted Side Crow with Lesley Fightmaster

This video from Lesley Fightmaster is more of an intermediate class, but if you’re a beginner, go ahead and try it anyway. You might be surprised by what you can do. Take it easy if you need to, and try not to push yourself to the point of injury. Please subscribe to Lesley’s YouTube channel […]

Yoga For Strong Core With Hip And Shoulder Openers with Tim Senesi

This yoga class with tim is to promote a strong core and to also open your hips and shoulders. If you have a request for a certain type of yoga class please leave a comment below.

Yoga Fun with Abs and Arm Balances by Lesley Fightmaster

In this class, expert yoga teacher Lesley Fightmaster works with you to warm up and tone abdominal muscles and we’ll break down and learn Bakasana (Crow or Crane pose). Another arm balance, Eka Pada Koundinyasana (sometimes called scissors) is also included. This video is good for someone with some yoga experience. As always, work at […]