How to Bind in Tittibasana with Celest Pereira

This video teaches you a little trick on how to get your hands to bind in tittibasana.

Office Shoulder Stretches with Esther Ekhart

Shoulder Health Break! These yoga poses will help your shoulders to relax afer a days work. You can also use this pose in between your day to keep the shoulders happy!

Three Legged Dog with Anita Goa

In this video yoga teacher Anita Goa demonstrates how to safely and properly do Three Legged Dog, a Downward Facing Dog variation.

Pigeon Pose with Brian Thacker

Eka Pada Rajakapotasana (Pigeon pose) is a common pose in yoga classes. This free yoga video demonstrates pigeon step-by-step. Watch Brian Thacker in the Natural Self Yoga Greensboro studio.

Downward Dog with Gigi Yogini

Down Dog is one of the most common yoga poses, and it will become an integral part of your yoga practice. Doing Down Dog correctly is essential to making sure you don't damage your wrists and get the most out of the pose as you can. Teacher Gigi Yogini teaches you how...

Chair Pose – Yoga Explained with Steffy

How to do the Chair pose in under a minute.