1 Hour Yin Yoga

1 Hour Yin Yoga Class for Flexibility

This is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have.

Broken Heart Vinyasa Yoga for Healing a Broken Heart with Ali Kamenova

Intermediate Strong vinyasa Yoga for times of heartache and grief. For healing a broken heart. This was a request from one of our beautiful yoginis healing from a break up. May all your relationships be healed! Past present and future! I am considering making a few more videos with more narrative on “healing the soul” […]

60 Minute Energy Boost Yoga: Power Slow Flow with Brett Larkin

I love power yoga but I hate feeling *rushed*! This 60-min full-length free power "slow flow" class will reboot your whole system, giving you more energy to get through the rest of the day. I designed this as a lunch-time / midday practice, but it's appropriate for...

Full Body Lengthening Flow with Stevie Bolger

A note from Stevie: My intention for this practice is to lengthen the entire body, leaving you feeling refreshed. Enjoy! xo

1 Hour Yin Yoga Class for Flexibility

1 Hour Yin Yoga Class for Flexibility

This is an indulgent, hour long yin yoga class for flexibility! Stretch out your hips, shoulders, hamstrings and low back with this lovely sequence that will leave you feeling rejuvenated and comfortable in your own body. You will need two blocks for this practice and a blanket is optional but nice to have.