Category: Free Yoga Videos

Chair Pose with Esther Ekhart

In this short yoga video, yoga expert Esther Ekhart explains the Chair pose, also called Utkatasana. This is a great pose to build up strength in your arms and legs. Arms Balance Core Legs Poses Beginner 5 Minutes or...

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Yoga is Life Changing

30 days of yoga. 30 minutes or less.

Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.

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