What Are Water Pollutants and How Can They Affect Your Health?

What Are Water Pollutants and How Can They Affect Your Health?

The contamination of fresh water is a serious concern in today’s world. Pollutants can begin at sources like agricultural or industrial sites, or even from careless dumping. They seep into the ground and can be flushed into streams and lakes by heavy rains. Every form of pollution directly or indirectly affects human life. Here are […]

4 Surprising benefits of tea and exercise

4 Surprising benefits of tea and exercise

We’ve all seen the sports drink commercials where the players guzzle some artificially sweetened water full of dyes and electrolytes. We are led to believe that these all-purpose sports drinks are the solution for rehydrating after a workout. But the truth is—the right advertising budget can manipulate you to feel just about anything that marketers […]

Finding Freedom: 4 Pointers for Managing Mental Health

Finding Freedom: 4 Pointers for Managing Mental Health

Poor mental health can impact the entire body. It can make you feel tired all the time, and it can affect your weight by sudden losses or gains. Professional help is an option if you want a way to voice how you feel or begin taking medication for your mental health. However, there are a […]

5 Awesome Benefits of Green Tea That You Probably Didn’t Know

A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. Some of these may surprise […]

Of Sound Mind: 3 Natural Strategies For Better Mental Health

Mental health is more than just a positive attitude. Our mental health contributes to our physical wellbeing and emotional stability, which in turn affects our motivation, productivity and overall capacity for living. Our lives can get so busy with work, family and other obligations that we might neglect our minds and find ourselves often overwhelmed […]

Watch out! Many Ayurveda medicines contain heavy metals

NPR ran a story about many traditional Ayurveda medicines which contain toxins like lead. These medicines are called rasas or bhasmas, and are basically blends of ingredients we now known to be toxic. These bhasmas contain heavy metals such as mercury, lead, and arsenic in addition to herbs and spices. The New York City Health […]

Utilizing Natural Products: Are They Really As Healthy As You Think?

Natural products are gaining traction in the marketplace, but are they really better for you? There are so many different products out there, how can you know which ones really are natural and will work best for you and your family. From food to cosmetics to cleaning supplies, consumers are paying more attention to the […]

Mental Health 101: 4 Natural Ways to Help Manage Your Anxiety Issues

In today’s world, there are plenty of things that can trigger anxiety such as a layoff, finances, divorce and threats of war. In addition, many of today’s stressors are unavoidable. We all have distressing concerns that can keep us up all night. In truth, everyday worries can be beneficial and help you stay motivated. But […]