Get proactive about your back pain, and heal your spine through conscious movement and specific stretches to help to relieve back pain. This is a great video to keep in mind if you have issue with back pain and need it in the future or have a friend or family member...
20 Minute Yoga For Weight Loss (Core Strength Workout). Fabletics 2 leggings for $24 https://www.fabletics.com/lesleyfightmaster Get a free gift (Core Strength Workout) from me here https://www.myyogapal.com/core-sign-up If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of…
Morning yoga is the best way to wake up to a 20 minute AM workout. Yoga Dose will give you strength while keeping you flexible. learn the foundation of crow pose with my free instructional video here https://www.theyogadose.com/CROWPOSE If you commit to this channel...
New to yoga? Start here! In this video, we walk through basic postures before knitting them together into a muscle toning flow. It offers mild cardio so that you walk away with a total body experience. Props recommended: two blocks. Donations appreciated: PayPal:...
Hi Friends! Today's video is all about winding down for bedtime and relaxation. I've even included some Nadi breath work! Enjoy and don't forget to ALWAYS listen to YOUR body! Blessings on Blessings, Arianna E Intro Music: Music by Cassette Tapes - This Year...
This yoga class preview offers a total body workout suitable for experienced beginners and intermediate students. Grab two yoga blocks and get ready to open your heart! This yoga class is contraindicated for students with unresolved issues in the spine, neck, or...
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and…
Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship…
Yoga Flow to make you glow, y’all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to…
20 Minute Yoga For Shoulder Pain (Vinyasa Flow) is Yoga to prevent shoulder pain by strengthening and to open tight shoulders is for anyone with tension in the shoulders and that’s probably most of us! To stretch out more tension in your body, try this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Don’t forget to subscribe! http://bit.ly/1mzfCpl and hit the…
Yoga Fix 30 – 30 day yoga challenge with 20 minute yoga videos of vinyasa flow classes for beginners and intermediate yogis. Get addicted to yoga…Fightmaster style! This year, I’ve created a new 30 days of yoga classes for Strength and flexibility. YogaFix30 is the best way to deepen your yoga practice and have fun.…
Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. In this 30 day yoga challenge called Hatha Yoga Joy you will find 45 minute Hatha classes, 30 minute total body yoga workouts, 1 hour Ashtanga classes, 20 minute full body yoga stretch routines, 10 minute morning yoga…