Are you tired and need energy? This quick yoga class will not disappoint. Get the energy to thrive for the rest of the day. Then tonight practice this yoga for bedtime class https://www.youtube.com/watch?v=gIR5V2NF6BU&list=PLEs9dX8UXFZprUcmSCUIEVI44aRebczwX&index=3&t=0s Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up #yogaforenergy #yoga3x #fightmasteryoga…
https://www.youtube.com/watch?v=YtjKXDHd5hU Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated...
https://www.youtube.com/watch?v=wDMoau3EDC8 Outfit by Onzie: http://www.shareasale.com/r.cfm?B=916... As always, feedback is appreciated ❤️ Please leave your thoughts and suggestions below to help me make better videos! ***NEW FREE VIDEOS ON YOUTUBE EVERY WEEK*** Tune...
https://www.youtube.com/watch?v=eqVMAPM00DM Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta...
Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after…
This class is suitable for people with limited mobility. Do apply modifications and exercise caution before attempting any new moves. Love MY WEBSITE: https://www.alikamenova.com/ ___ INSTAGRAM: @ali.kamenova My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam) FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/ SECOND…
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care…