by Suvata Yoga | Aug 21, 2025 | Yoga Videos
Today’s practice is focussed on opening up the shoulders and upper back, a great sequence to correct your posture and counteract the effects of sitting at a computer or using our phones. Let’s get started ! This 20 minute yoga session is designed to help...
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
Yin yoga is a slow-paced style of yoga that targets connective tissues like ligaments, tendons, and fascia through long-held, passive poses. It contrasts with more active “yang” styles of yoga by emphasizing stillness and mindful holding of poses,...
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
योग करा, निरोगी रहा! दररोज फक्त 20 मिनिटे माझ्यासोबत योगाभ्यास करून तुम्ही आयुष्यात मोठा बदल घडवू शकता. येणारे आजार टाळा झालेले आजार घालवा आणि जे आजार आहेत ते नियंत्रणात आणा 🧘️ योग म्हणजे फक्त व्यायाम नाही – तो शरीर, मन आणि आत्म्याचा सुंदर संगम आहे....
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
Nebulizing 101: The Complete Guide How to Nebulize: Everything You Need to Know #viralvideo #youshort #trending #reels #trend #nursing #hospital #medicine #nebulization step by step nebulization procedure with medicine respule Duolin respule Beudicort Respule...
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
Stuck at your desk all day? These two quick hip-opening poses will release tightness and restore mobility in no time. Perfect for office breaks or winding down after work, these gentle stretches target your hip flexor muscles for instant relief....
by Suvata Yoga | Aug 20, 2025 | Yoga Videos
We hope this yin yoga class allows you to reconnect you with your body. During yin yoga, we hold the asanas (poses) for a little longer—2-4 minutes in this video—which can activate different feelings, emotions, and experiences. Please know that everything is welcome...
