by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Start your day with ease, energy, and intention. This 5 Min Morning Reset is a gentle, beginner-friendly yoga flow designed to help you wake up your body and calm your mind — perfect for busy mornings, low-energy days, or when you just need a moment to ground...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Learn two beginner-friendly adjustments that make entering tripod headstand safer and more stable. No heavy lifting, just clear cues to build confidence and conquer your first headstand in no time. ______________________________ Are you looking to establish a regular...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Welcome to your 10 Min evening stretch for beginners! This is the perfect routine to do right before bed to get a better sleep and relax your mind and body. This class is designed to be easy on the body, quick and suitable for adding into your daily evening routine! I...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Ninja yoga meets strength and stretch in this powerful flow designed specifically for men. This class focuses on chest and back for men, guiding you through a full body stretch routine that targets mobility, posture, and strength. If you’ve been looking for a stretch...
by Suvata Yoga | Aug 19, 2025 | Yoga Videos
Start your day right with this 5-minute silent yoga flow! Just follow my movements to calming music—no experience needed. ️ Follow my movements ️ Breathe with the music ️ Feel energized instantly! Perfect for: Before coffee ⏰ Busy mornings When you need a reset SAVE...
by Suvata Yoga | Aug 18, 2025 | Yoga Videos
Yoga For beginners at home is a 20 Minute Hatha Yoga class perfect for your beginning practice at home. For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the...
