by Suvata Yoga | Aug 6, 2025 | Yoga Videos
कमर , कंधे और पैरों stiffness को दूर करे #backpain yoga, yoga for flexibility,flexibility,yoga flexibility, flexibility yoga, #yoga for flexibility,yoga poses for flexibility,power yoga for flexibility,yoga with kassandra, #full body yoga for flexibility,yoga...
by Suvata Yoga | Aug 6, 2025 | Yoga Videos
Feeling tight, tense, or overwhelmed? This 30-minute evening yoga flow is designed to help you unwind, release stress, and restore mobility, no matter how your day went. In this gentle, full-body stretch class, we’ll move through calming yoga postures to open the...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
Welcome to this 15 minute reboot yoga, which is great for everyone but especially for runners because we’re going to target all those muscles in the legs, glutes and lower back. This 15-minute yoga session is designed to help you stretch, and relieve tension,...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
In this gentle yoga practice, there’s some focus on right/left brain exercises which help with focus and concentration. Props that will be helpful in class are a strap, two blocks, and a bolster (if you have one!). Enjoy the longer meditation time at the end....
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to...
by Suvata Yoga | Aug 5, 2025 | Yoga Videos
Today’s 30 minute full body flow yoga class for those short on time but still want to move and groove Want more yoga? If so, click here https://www.youtube.com/watch?v=JpY6XlZlzIM&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr D E T A I L E D D E S C R I P T I O...
