Yoga with Kassandra: 3. GÜN | Esne ve Açıl

Yoga with Kassandra: 3. GÜN | Esne ve Açıl

by | Aug 25, 2025 | Yoga Videos

🧘‍️Serinin 3. gününe hoşgeldin! Bugün 25 dakikalık başlangıç seviyesi yoga dersiyle bedenimizi nazikçe esnetip, hafif geriye bükülmelerle enerji akışını canlandıracağız. 🧘 Bu videoda: Göğüs kafesini ve omuzları açan yoga pozları Hafif geriye bükülmeler (backbends) ile...
Yoga with Kassandra: Morning Yoga Full Body Stretch

Yoga with Kassandra: Morning Yoga Full Body Stretch

by | Aug 24, 2025 | Yoga Videos

15 advantages of yoga🤏 Improves flexibility – Yoga stretches your muscles, increasing your range of motion. Builds strength – Many poses require supporting your body weight, strengthening muscles. Reduces stress – Breathing exercises and meditation help calm the mind....
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