Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they’re offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today...

Read More

Ways of Practicing Jiu-Jitsu at Home

Introduction With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art. I was starting to consider training by myself to keep my levels of technique […]

Read More

Detox with these naturally detoxing foods

If you’re looking for foods to detoxify your body, good news — you have plenty of options. Contrary to popular belief, you don’t have to stick with bland foods or gross-tasting drinks to get the bad toxins out of your body. There are dozens of natural foods that naturally detoxify your body, and they’re all […]

Read More