Tree with Adriene

Tree is a very simple and basic balance pose that engages the muscles in your legs and your core. In this video Austin teacher Adriene will break it down for you.

Meditation for Knowing Your Worth – Day 17 – 30 Day Meditation Challenge

Self-worth is a direct reflection of our inner connection and belief in ourselves. The first step in building self-esteem is mentally knowing your own worth. Today, Faith guides you through a meditation that will have you believing, at the depths of your soul, that...

The Five Minute Miracle Guided Meditation

In just five minutes per day, your entire worldview can be shifted with the help of meditation. Experience a daily miracle by listening to a positive, guided meditation that gives realistic and empowering advice on life's challenges.

Mountain Pose with Esther Ekhart

Mountain pose looks easy, but it's deceptive! This yoga pose helps to strengthen the legs and prepares the body for all other standing yoga poses. In this video Esther Ekhart demonstrates how to do it well.

Forearm Balance with Kino MacGregor

Finally master that forearm stand! Join expert yoga teacher Kino MacGregor as she demonstrates how to do forearm stands safely.

Day 88 of Lesley Fightmaster’s Yoga Fix 90

A note from Lesley Vinyasa Flow with headstand. We'll sneak in some more core work!! If you have any injuries in your neck or back do not practice headstand. If you have uncontrolled high blood pressure, glaucoma or if your monthly cycle is heavy today, don't practice...

Day 27 of Lesley Fightmaster’s Yoga Fix 90

A Note From Lesley Yoga: More Core!!! Are you ready to strengthen those core muscles again!!! Let's do this! 🙂 Please donate any amount if you can: Please subscribe! Thank you for liking, subscribing and...

Yoga for Anxiety Relief with Steffy

Sorry if your feeling stressed or anxious. We hope this video helps to relieve this; giving you a sense of calm and some relaxation. We recommend you have some cushions or a blanket to hand and a nice hot drink too.

Building to Compass Pose with Kim Shand

Warm up with Rethink Yoga Sun Salutations and you are ready to tackle this series of poses to open hips, open shoulders and open hamstrings on you way to Compass Pose. Find new length in your legs and mobility in stuck joints as you tackle compass pose.

15 Minute Hip Opening Yoga Practice with a Bench

This is a 15 minute hip opening yoga practice with a Bhoga bench. Hip opening is excellent for relieving tension, and may actually improve back pain and posture issues. The use of the bench is especially helpful for people with limited flexibility and who are...

Yoga in a Chair with Lesley Fightmaster

This video from Lesley Fightmaster is a quick chair-based yoga routine you can do at home or in your office.