Sūvatacast
Yoga + Wellness
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How to do Trikonasana (Extended Triangle Pose)
Triangle is a core standing pose that you will encounter in many styles of yoga, including Sūvata. There are a few key benefits to triangle pose, that make it this worth incorporating in your practice. Increases balanceElongates & opens the spine and side...
How to keep a yoga journal
Last Updated: 29 April 2020 I’ve been doing yoga for years, and one of the best decisions I made in the early days of my practice was to start keeping a yoga journal. No, I don’t mean ordering and hoarding the magazine. I mean keeping a physical journal of my practice. This came in handy […]
Start a Meditation Practice at Home
Transcript We could all use a little peace and serenity in this crazy time, and we're obviously not going to head to any meditation center right now. But you can start a meditation practice at home in a few simple steps. That's what we're covering in this podcast...
Top Culinary Herbs for Vegans to Grow (Plus 20 recipes)
Culinary herbs don’t have to be dried, expensive, or hard to find. You can grow culinary herbs at home in your dining room, kichen, or even laundry room.
Spotlight on Tadasana: How to do mountain pose
Transcript Hello beautiful yogis. Thank you so much for tuning into Suvatacast. My name is Ysmay, and I want this show to be a resource for people who are getting started with yoga or are deepening their yoga practice. So with that in mind, I am going to start...
Yoga and Your Nervous System’s Stress Response
Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...
Yoga Resources to Get You Through COVID-19
Struggling to keep it together during COVID?
How to naturally destress during the COVID-19 pandemic
Transcript Hello, and welcome to Suvatacast. I’m Ysmay, I’m the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In today’s episode, I’m going to share with you...
How to use yoga to cope with the stress of COVID-19
Hello, and welcome to Suvatacast. I'm Ysmay; I'm the founder of SuvataYoga.com, and this show is here to help guide you on your journey through yoga and wellness so you can become your best self ever. In this episode, I'm going to talk to you about how yoga can turn...