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The Best Ways to Remove Negative Thoughts From Your Life

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

The Best Ways to Remove Negative Thoughts From Your Life

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

The Best Ways to Remove Negative Thoughts From Your Life

The Best Ways to Remove Negative Thoughts From Your Life

We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

How to Enjoy a Good Morning Yoga Session Without Sacrificing Sleep

Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you're getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare your...

Why You Should Take Your Yoga Practice Outside

Why You Should Take Your Yoga Practice Outside

For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...

7 Tips for Getting a Hesitant Friend to Try Yoga with You

7 Tips for Getting a Hesitant Friend to Try Yoga with You

You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...

10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

Yoga Tips to Warm Up in Winter

Yoga Tips to Warm Up in Winter

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.

How Yoga and Meditation Help Alleviate Addiction

How Yoga and Meditation Help Alleviate Addiction

Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.

Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it's evolved into a combination of fitness,...

16 Tips For Waking Yourself Up Naturally

16 Tips For Waking Yourself Up Naturally

There are two types of people in the world: early birds and night owls. Both will argue endlessly for which side of the coin (or bed) is better, however, there’s something to be said health-wise for getting up early. Not only is there potential to experience more in a...

The Many Paths to Enlightenment

The Many Paths to Enlightenment

This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving healings with...

Five Tips to Safely Stretch a Stiff Neck

Five Tips to Safely Stretch a Stiff Neck

Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.

Do’s and Don’ts of Pre and Post-Workout Routine

Do’s and Don’ts of Pre and Post-Workout Routine

Doing an appropriate workout that is in harmony with our abilities, readiness, and preferences is very important - it's what makes positive results visible and helps our overall health. Still, it's not the only thing to pay attention to - your pre and post-workout...

How Do Health Clinics Comply with Federal Spending Standards?

How Do Health Clinics Comply with Federal Spending Standards?

There’s a lot to consider when you’re a health care clinic. The changing healthcare scene of rules and regulations needs to be carefully managed. Here are some of the ways that healthcare clinics are complying with federal spending standards. Standardized Coding...