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Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it's evolved into a combination of fitness,...

Incredible Ways Yoga Changes Lives

Have you ever considered taking a yoga class, because all your friends are doing it or they're offering a free class at the gym? Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it's evolved into a combination of fitness,...

The Best Snacks to Fuel Your Yoga Workout

The Best Snacks to Fuel Your Yoga Workout

Committing to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself. Eating correctly is a big part of that. How do you go about making sure you have healthy foods to eat, though? Sometimes you...

3 Ways Your Physical and Mental Health Are Equally Important

3 Ways Your Physical and Mental Health Are Equally Important

  We often treat our physical and mental health as separate entities. In reality, both are linked and are equally important. These two types of health are two halves of the same whole and deserve an equal amount of respect. Below are just three ways that these...

How Organizations Are Helping Mental Health Disorders

How Organizations Are Helping Mental Health Disorders

Mental health may seem like a niche issue, but it’s startling when you consider the actual number of people who suffer with from some form of mental afflictions. With roughly one in four people battling a mental health issue at some point in their lives, it’s fair to...

Mindful Eating Tips for the New Year

Mindful Eating Tips for the New Year

You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of course, you should never feel bad about the...

Healing Outside the Hospital: 5 Keys to At-Home Recovery

Healing Outside the Hospital: 5 Keys to At-Home Recovery

When you or one of your loved ones has undergone a surgery or are recovering from a traumatic injury, most of the healing process will take place at home. There may be different factors involved, such as strong prescriptions or mobility issues, but you want to develop...

Living Well: 4 Natural Wellness Tips to Start the New Year Fresh

Living Well: 4 Natural Wellness Tips to Start the New Year Fresh

With the New Year right around the corner, people are starting to get excited about making positive changes. There’s just one catch though – making those changes permanent. New Year’s resolutions have the potential to improve your quality of life and help you be...

New to Essential Oils? 4 Fun Ways to Make Them a Part of Your Life

Essential oils are extracted from a vast variety of plants, and they have the same characteristics and benefits of the plant that they are from, except it is highly concentrated. Many people experience wonderful benefits of using essential oils to improve health...

Book Review: 365 Daily Meditations for On and Off The Mat

Book Review: 365 Daily Meditations for On and Off The Mat

I love books. I have more books than I know what to do with, actually, and I love yoga books. Of course when I heard about this book I had to jump on it. In 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (Ixia Press, Nov 15, 2017, Paperback...